• Easy Yogurt Blends

    Yogurt is such a great food providing so many health benefits that we thought we’d talk it up a bit and give some quick ideas for mixes! You don’t need Go-Gurts or Danimals – if you’ve got pouches, yogurt and 3 minutes you’ve got this!!!

    Yogurt that is listed with probiotics are those that say “live and active cultures” – helps get your stomach good and healthy bacteria  which helps with a whole lotta stuff but of best note for your little ones would be healthy immune system and help with digestion.

    We’ve found that a lot of yogurt with flavors has so much added sugar that we wanted to make our own mixes.  Below are a few ideas to get you started.

    plain-yogurt

    If you want to create your own flavored yogurt, start with your favorite plain yogurt and stir in all sorts of foods and flavors. Here are a few ideas to throw in your blender:

    Take 6 oz of yogurt (about 1 cup) and add one of the following ingredients to make your own healthy flavor packed snack!!

    1/4 cup chopped strawberries and 1/8 teaspoon vanilla extract for Strawberries and Cream Yogurt

    1/8 cup crushed pineapple and 1 tablespoon of flaked or shredded coconut for Pina Colada Yogurt

    With Vanilla yogurt – 1/4 cup pumpkin puree and 1/8 teaspoon cinnamon for Pumpkin Pie Yogurt

    Wanna boost it and hide a little extra health? Add some flax seed or spinach – your little one won’t even notice!

    fruuit

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